A live breathwork workshop
Put It Down
A Live Breathwork Reset for the Woman Who Holds It All Together
Thursday, November 19 · 7:30 PM ET · Live on Zoom
$27 · Replay included
Save My Seat
You're the one everyone counts on. At work, at home, for your parents, your children, your partner, your friends.
You keep it all running. And you only stop when your body forces you to: after the headache, the snapped words, the night you couldn't stop crying in the car.
You don't need another to-do list. You need a moment to set it all down, and to learn how to keep it down.
Our 90 minutes together
What happens in the room
01
Breathe it out
A guided breathwork session to calm your nervous system and release what you've been carrying.
02
Name the pattern
Understand why you only rest after you've hit the wall, and why guilt shows up every time you try.
03
Leave with a plan
Simple daily practices that help you protect your peace without feeling selfish.
This is for you if…
- You're successful on the outside and running on empty on the inside
- You feel guilty when you do something for yourself
- You take care of everyone, and no one takes care of you
- You're tired of waiting until you break down to deserve rest
Meet your guide
Dr. Kimberly Wilson
Ph.D., LMFT
Dr. Kimberly is a Licensed Marriage and Family Therapist, a certified breathwork facilitator, and a leadership expert with a Ph.D. in International Organizational Leadership & Systems.
She helps high-achieving women stop surviving their success and start living it, without the guilt.
The Details
- When: Thursday, November 19 · 7:30–9:00 PM ET
- Where: Live on Zoom. Your link arrives by text and email right after you register.
- Can't make it live? You'll receive the replay.
- Investment: $27
All sales are final. This workshop is educational and is not therapy or a substitute for mental health treatment.
© Dr. Kimberly Wilson · Leadership and Resilience Consultants, PC
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